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Quit smoking now! For some people, quitting is not that much of a challenge. Others have to plan carefully, get support, and follow through on every small step.The good news is, many people quit every day, and so can you!Steps to quittingThese steps ...Is your child safe at sleep time?
Health Canada and the Public Health Agency of Canada recommend room sharing for the first six months of a baby's life. Bed sharing is not safe because of choking hazar...Safe use of medication for children
Know what to watch forPrescribed medications, as with any other health product, can have a variety of known and unknown side effects, especially as it pertains to individ...Healthy summer eating
For most Canadians, summer means spending time outdoors soaking up the warm, sunny weather with family and friends.And because of the warmer temperatures, many of us prefer eating on the go or grilling outdoors instead of cooking in a hot kitchen. Bu...Drownings can happen very quickly, let's all try to prevent it!
Did you know that the second leading cause of death in children ages one to four is drow...Use arts and crafts materials safely
Just because you can buy arts and crafts materials in stores doesn't mean they are free from health and safety hazards. Some of these materials can be dangerous if you ...Enjoy your spring cleaning to prevent mould
What is mould?Mould is the common word for any fungus that grows on food or damp building ...Protect your heart
Did you know that nine in 10 Canadians over the age of 20 have at least one risk factor for heart disease such as high blood pressure, lack of exercise or even high levels of stress.More than 1.37 million Canadians have heart disease. It is also ...Healthy steps to a New Year's you
Five tips for sticking to your resolutions Take small steps Be realistic about what you want to change in your eating habits. Often people decide to change withou...Keeping baby safe, with your eyes closed
To put the odds in favor of your baby, there are four steps that you can take to help cre...
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