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For children, a sense of efficiency and self-esteem are of utmost importance in their dev...
Anxiety and FRIENDSMost people know what anxiety feels like: butterflies in the stomach, sweating, elevated heartbeat, and tense muscles. Although it doesn’t feel good, it usually subsides relatively quickly. But what happens when anxiety doesn’t go away or occurs i...
Math is Everywhere and it Matters!How many times have you heard your child say: “Why do I need to learn this ―I will never need to use this in real life?” When it comes to math, not only have we ...
Gluten-free: is it for everybody?If you have no problem with gluten, maybe you are asking yourself whether you are normal. Nowadays, it seems like nobody tolerates gluten! So let’s put things back int...
Evolution of Alzheimer's DiseaseAlzheimer's disease (AD) is a progressive illness that destroys vital brain cells. Causes are not yet fully understood and there is no cure at the present time. It is n...
Omega-3s for Better School Performance?In my office, I see many parents who are tempted to try omega-3 supplements to improve their child’s learning abilities or behavior. Such a desire is legitimate. Everyb...
Living with ArthritisWith more than 100 forms of arthritis and other rheumatic diseases, approximately 4.6 million Canadian adults, 44% of which are aged 65 or older, struggle to manage daily tasks. Arthritis can strike anyone at anytime, regardless of age, physical c...
Feeding Mommy FirstAs new moms, we spend a great deal of time obsessing over feeding our children. When they are infants so much of our time is spent focused on whether they are getting enough milk, and putting on enough weight. When first foods are introduced, we wa...
You Didn't Eat Your Lunch?There it goes, all the energy devoted to making a beautiful healthy lunch…in the garbage again! As parents, our mornings are busy. Nevertheless, most parents take go...
Why advocating for high-quality children’s television may be the best thing Quebec parents can do for their school-aged childrenCan we do better in Quebec than to feed our kids a diet of dubbed American TV programs? ...
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