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Magazine
Articles
Nurturing Well-being: Senior Health Habits for a Fulfilling Life 
BY: Laval Families Magazine As we journey through life, our health becomes an ever more precious asset, particularly ...
Teen Mental Health: A Crisis 
BY: Lydia Lukidis It’s common knowledge that the COVID-19 pandemic had a profound impact on mental health. For teenagers, the sudden change in routine that included remote learning, social distancing, and isolation from friends and family forced them to adapt to a new...
The Benefits of Caring for a Pet 
BY: Tina Quintanilla A dog is often referred to as man’s best friend. There is a lot of truth in that saying. Studies have shown that caring for an animal can be truly beneficial to your we...
Spirituality & Connecting with Nature BY: Tina Quintanilla The key to serenity in life is definitely being in tune with nature. Fatigue and illness tend to creep in when you are feeling under the weather. Elements have everyth...
Wings of Grace: Helping you Heal 
BY: Samantha Mileto Published in early 2021 by Laval-resident Liboria Arcuri, Wings of Grace: A Heart That Speaks is a testimony of how the word of God can help you heal and teaches you h...
The Secret to a Happy Life 
BY: Théa Sakr An Arabic proverb says that,“He who has health has hope and he who has hope has everything.” This means that people who are fit and healthy are more likely to live a happy and long life. For several generations, people of all ages around the worl...
Adults Living with Anxiety in 2021 BY: Tina Quintanilla Stress and anxiety often manifest into depression. COVID-19 definitely took its toll on society in Quebec. Since March 2020, many people were affected by the consequen...
Mindfulness and Children 
BY: Laura Cipriani What exactly is mindfulness? And can children participate? In simple terms, mindfulness is slowing down. It’s living in the moment and observing what is all around. It’s fully feeling the moment. It’s teaching how to live in the moment.People who...
Getting Over the COVID Hurdle: How Seniors Have Coped with Lockdowns 
BY: Alexander Sciola Looking back on it, nearly every person has been affected in some way by the Coronavirus ...
That Feeling of Belonging 
BY: Domenic Ruso I am a dad of young boys. That means that I am often in a debate about what family movie we should watch. I usually pick Trolls which includes the mega hit, ‘Can’t Stop the Feeling’ by Justin Timberlake. Can you hear it? Just like great books, gre...
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