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There, it's decided, I get back in shape. This is something we hear very often. We a...
Orangetheory Fitness: Science-Based Workouts Leading to Proven ResultsWhat if I told you there is no secret to staying fit, we all need to move and put in the ...
Staying Active After 65Staying active after 65 is not only important for your overall health, but also for your sense of well-being and quality of life.Benefits to staying active include strength and balance improvement, better frame of mind and feelings, lowered risk of...
'Alone One Can Create Change, Together We Can Conquer!'The Friends4Cause Foundation is all about community and supporting the local fundraising ...
Because We Might Not Have TomorrowTo have a conversation with Melanie Jolicoeur or to listen to her speak is akin to being transported by the art of raw storytelling…storytelling that is so vivid and f...
Good Oral Hygiene Equals Better Overall HealthMaintaining good oral health is important throughout life. It helps prevent the developme...
RIDE FOR LIFE, ONE KM AT A TIME!Antoine Duperron is 22 years old. At the end of 2020, as the country goes through the second wave of the COVID-19 pandemic, he shows up at a walk-in clinic in his regio...
Always There for the CommunityThe most important part of a home is its foundation, similar to the foundation of a family. Values, respect and putting in a hard day’s work are all learned from the f...
COVID-19: A Silver Lining in Seniors’ HomesThe first wave of COVID-19 last spring took seniors’ homes by storm. Since then, measures...
The Distinguished Gentleman’s RideIt is important for everyone to pay attention to their bodies, but the stats show that men aren’t taking their health as seriously as women, but they should. Young men...
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