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Welcome to the April-May issue of Laval Families Magazine, where we embrace the spirit of...
Achieving Fitness with Empathy and UnderstandingGeorgeta Serban moved from Romania to Canada in 2008 with her husband. They decided to ma...
Nurturing Well-being: Senior Health Habits for a Fulfilling LifeAs we journey through life, our health becomes an ever more precious asset, particularly ...
Thriving Through the Golden Years: A Comprehensive Guide to Senior HealthAs the golden years unfold, maintaining good health becomes increasingly pivotal for seni...
Physical activity and the importance of routineThere, it's decided, I get back in shape. This is something we hear very often. We a...
Focussing on a new and exciting year2023 has just begun and there is so much to be grateful for and so much to look forward to in the months ahead. In this brand-new February-March edition, you will meet...
Orangetheory Fitness: Science-Based Workouts Leading to Proven ResultsWhat if I told you there is no secret to staying fit, we all need to move and put in the ...
Investing in Health, Wellness and the Student ExperienceWest Island College recently adopted a new strategic plan leading up to the school’s 50t...
The Axion 50 plus Gym is Getting Equipped!Thanks to the New Horizons for Seniors Program, more than $20,000 in investments in equip...
Get Active This Fall!Fall is an invigorating time of year, but this year it may feel even more so. After a long break from in-person sports and activities, we are all eager to get back to the sports we love so much, and to reconnect with others who share our passion f...
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