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Magazine
Articles
Nurturing Well-being: Senior Health Habits for a Fulfilling Life 
BY: Laval Families Magazine As we journey through life, our health becomes an ever more precious asset, particularly ...
Now Open ! 
BY: Lisa Cipriani LUPO Wolf Sanctuary…a truly synergistic place to reconnect with nature and wildlife like you’ve never experienced before.In the heart of the Appalachian Mountain Park, in the region of Montmagny, LUPO Wolf Sanctuary is a new vacation destinatio...
Thriving Through the Golden Years: A Comprehensive Guide to Senior Health BY: Laval Families Magazine As the golden years unfold, maintaining good health becomes increasingly pivotal for seni...
Tips to help exam anxiety 
BY: Laura Cipriani Exam period can be an overwhelming time on children and parents. The stress can cause anxiety and worry. As parents, we want our children to strive and give it all their best. But how can we properly prepare them to face those stressful times in t...
Mindfulness and Children 
BY: Laura Cipriani What exactly is mindfulness? And can children participate? In simple terms, mindfulness is slowing down. It’s living in the moment and observing what is all around. It’s fully feeling the moment. It’s teaching how to live in the moment.People who...
The Importance of Sleep BY: Laura Cipriani Why is it so important to get a good night’s sleep? Your body depends on it. Getting adequate sleep helps boost mood and memory. The immune system requires a full eight hours of sleep in order to better fight off any viruses that may be lingering...
Meditation Sound Therapy BY: Laura Cipriani What is meditation sound therapy? It is a method for relaxation using different types of chimes to create a powerful healing vibration while meditating. The sounds of the instrument’s vibration support relaxation, cleansing and focus. It may help...
Meditation for Beginners BY: Laura Cipriani Are you looking to start a meditation habit but are overwhelmed with where to start? What exactly is meditation? It may mean different things to different people as it is a very personal experience. Meditation is a tool to help focus on a thought...
Standing in Your Power and Redefining Beauty 
BY: Lydia Lukidis The first thing you notice when you meet Nikki Balch is that she’s just as bubbly and gre...
Spiritual Visualization through Meditation 
BY: Tina Quintanilla Wellness and spirituality go hand in hand. If the mind is focused and clear, the body fol...
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