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Magazine
Articles
Nurturing Well-being: Senior Health Habits for a Fulfilling Life 
BY: Laval Families Magazine As we journey through life, our health becomes an ever more precious asset, particularly ...
Thriving Through the Golden Years: A Comprehensive Guide to Senior Health BY: Laval Families Magazine As the golden years unfold, maintaining good health becomes increasingly pivotal for seni...
LCC Puts the Focus on Emotional Well-Being 
BY: Lower Canada College When rafts of lively students spill out the doors of its charming buildings and spread ac...
Mindfulness and Children 
BY: Laura Cipriani What exactly is mindfulness? And can children participate? In simple terms, mindfulness is slowing down. It’s living in the moment and observing what is all around. It’s fully feeling the moment. It’s teaching how to live in the moment.People who...
When Adversity Meets an Eternal Optimist 
BY: Lisa Cipriani Imagine this scene. A young woman alone in a hospital room. Her undiagnosed illness has taken away her ability to swallow, eat and walk on her own. Her body is weakened...
Meditation Sound Therapy BY: Laura Cipriani What is meditation sound therapy? It is a method for relaxation using different types of chimes to create a powerful healing vibration while meditating. The sounds of the instrument’s vibration support relaxation, cleansing and focus. It may help...
Meditation for Beginners BY: Laura Cipriani Are you looking to start a meditation habit but are overwhelmed with where to start? What exactly is meditation? It may mean different things to different people as it is a very personal experience. Meditation is a tool to help focus on a thought...
This is Now: Mental Health for Young Adults 
BY: Tina Quintanilla Living in a world of social distancing with a generation of young people who primarily en...
Embracing Our Relationships in Times of Uncertainty 
BY: Audrey Morabito If our time in isolation has made one thing clear, it’s that living in uncertainty – a co...
Canada’s Food Guide: A Rainbow of Possibilities BY: Tina Quintanilla Canada’s food guide has always been a point of reference for government, schools and inst...
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