Absolutely love working out here! I am a recent member and have been coming to 30 min hit for about a month, and I noticed everyone here genuinely wants the best for you and the environment is so encouraging and welcoming. This place is all women and women owned, and they are also very involved in nonprofits that help the local community. Overall it has been really fun, the workouts can be challenging at first but you will definitely get used to it and become stronger.
AUSTIN
J E

Laval - Chomedey

30 Minute Hit - Laval - Chomedey fitness kickboxing - Toni and Robert Button

Bienvenue chez 30 Minute Hit Laval, situé à Chomedey. Notre studio d'entraînement exclusivement réservé aux femmes vous propose une expérience unique axée sur la boxe, le kickboxing et l'autodéfense. Nos coachs vous stimuleront et vous encourageront tout au long de vos 30 minutes d'entraînement. 30 Minute Hit offre un programme par intervalles spécialement conçu pour les femmes de tous âges et de tous niveaux de condition physique. Notre engagement est de vous offrir un entraînement aussi gratifiant que possible à chaque séance. C'est un environnement où les membres investissent avec joie pour améliorer leur santé physique et mentale.

Welcome to 30 Minute Hit Laval, located in Chomedey. Our training studio, exclusively for women, offers a unique experience focused on boxing, kickboxing, and self-defense. Our coaches will motivate and encourage you throughout your 30-minute workout. 30 Minute Hit offers an interval program for women of all ages and fitness levels. Our commitment is to provide you with the most rewarding workout possible at each session. It's an environment where members happily invest to improve their physical and mental health.

Toni and Robert Button

30 Minute Hit - Laval - Chomedey fitness kickboxing

30 Minute Hit Laval - Chomedey

1630 blvd de l`Avenir
Laval, Quebec, H7S 2N4

Schedule

Horaire - Schedule

lundi au vendredi matin
8h30 - 13h
Monday - Friday mornings
8:30am - 1:00pm

Lundi au vendredi soir
16h00 - 20h00
Monday - Friday evenings
4:00pm - 8:00pm

Samedi matin
8h30 - 1h00
Saturday mornings
8:30am - 1:00pm