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Magazine
Articles
'Alone One Can Create Change, Together We Can Conquer!' 
BY: Tina Quintanilla The Friends4Cause Foundation is all about community and supporting the local fundraising ...
How to Help Children Be More Assertive 
BY: Lydia Lukidis Assertiveness is a way to communicate feelings, thoughts, opinions and beliefs in a manner that is clear and respectful. It helps people recognize and stand up for thei...
How a Spiritual Leader Makes Sense of COVID-19 
BY: Lisa Cipriani Dr. Domenic Ruso, Founder and Lead Pastor at the 180 Church, reflects on how a crisis su...
For the Love of Animals 
BY: Melissa Rodriguez You may have heard of Émilie Ferland and Clifford Miller from the TV show and book Un zoo pas comme les autres. Yet Miller Zoo’s story began long before the popular TVA show. It’s above all a love story in which animals play an integral part.It ...
The Distinguished Gentleman’s Ride 
BY: Christine Ford It is important for everyone to pay attention to their bodies, but the stats show that men aren’t taking their health as seriously as women, but they should. Young men...
Meditation for Beginners 
BY: Laura Cipriani Are you looking to start a meditation habit but are overwhelmed with where to start? What exactly is meditation? It may mean different things to different people as it is a very personal experience. Meditation is a tool to help focus on a thought...
Taking Responsibility for Your Own Safety BY: Melissa Rodriguez Chantal Bibeau has been working at the Service de sécurité incendie de Laval for 30 years...
This is Now: Mental Health for Young Adults BY: Tina Quintanilla Living in a world of social distancing with a generation of young people who primarily en...
A Small School with a Big Heart 
BY: Isabel Brinck After the Quebec government declared schools would be closed due to coronavirus, in March, The Sacred Heart School of Montreal was one of the first private schools in Q...
Keeping it Real with Meghan Kelly BY: Lydia Lukidis Meghan Kelly is a familiar voice on The Beat 92.5 and currently hosts no less than four of her own radio shows. She found a way to blend together her biggest passions l...
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