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Magazine
Articles
Adults Living with Anxiety in 2021 
BY: Tina Quintanilla Stress and anxiety often manifest into depression. COVID-19 definitely took its toll on society in Quebec. Since March 2020, many people were affected by the consequen...
Mindfulness and Children 
BY: Laura Cipriani What exactly is mindfulness? And can children participate? In simple terms, mindfulness is slowing down. It’s living in the moment and observing what is all around. It’s fully feeling the moment. It’s teaching how to live in the moment.People who...
How to Help Children Be More Assertive 
BY: Lydia Lukidis Assertiveness is a way to communicate feelings, thoughts, opinions and beliefs in a manner that is clear and respectful. It helps people recognize and stand up for thei...
Life on Two Wheels: Getting to Know Jean William Prevost 
BY: Alexander Sciola “I couldn’t have dreamed of a better life, and never thought it could unravel the way th...
How a Spiritual Leader Makes Sense of COVID-19 
BY: Lisa Cipriani Dr. Domenic Ruso, Founder and Lead Pastor at the 180 Church, reflects on how a crisis su...
Get Beyond All the Complaining 
BY: Domenic Ruso There is a saying that is common at this time of year. April showers bring May flowers. Maybe you have used it yourself. I think it is a simple phrase that captures wh...
Implications of the Pandemic on Teens BY: Tina Quintanilla There is no doubt that teens have felt the impacts of the pandemic, challenging their social and mental welfare due to the lack of physical interactions and disrupted r...
Meet the People Who Keep Laval Rolling 
BY: Société de Transport de Laval Behind the 47 bus routes and countless innovations is a team of people, over 1,100 STL employees working hard every day getting commuters to their destination.You can n...
That Feeling of Belonging BY: Domenic Ruso I am a dad of young boys. That means that I am often in a debate about what family movie we should watch. I usually pick Trolls which includes the mega hit, ‘Can’t Stop the Feeling’ by Justin Timberlake. Can you hear it? Just like great books, gre...
The Distinguished Gentleman’s Ride 
BY: Christine Ford It is important for everyone to pay attention to their bodies, but the stats show that men aren’t taking their health as seriously as women, but they should. Young men...
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