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Magazine
Articles
BY AUTHOR: Lydia Lukidis...
Physical Activity and Youth 
BY: Lydia Lukidis There are many benefits to playing in team sports, aside from promoting health and physical activity. Organized athletics also teach the invaluable lessons of cooperation, teamwork, discipline and persistence. Children and teenagers who are involv...
Summer Camps: How to Choose? BY: Lydia Lukidis When children make the leap from daycare to elementary school, it’s a milestone that brings on a slew of changes. One of which is the schedule, including summers without school. Parents are then faced with the big question: how will they handle ch...
The Subaru de Laval Experience BY: Lydia Lukidis Subaru vehicles have a solid reputation for reliability and excellent safety ratings. Not only that, but they also last longer. It’s estim...
Teen Stress: How to Cope 
BY: Lydia Lukidis Adolescence can be a challenging period riddled with confusion and anxiety. As teenagers embark on the journey of self-discovery, they’re also dealing with the intense emotional and physical changes taking place. They...
Holiday Treats for the Sweet Tooth BY: Lydia Lukidis Pâtisserie St-Martin is truly a family affair. Founded in 1956, it has been owned and operated by three generations of the same family. Running a business with family ...
Step up your Cooking Skills BY: Lydia Lukidis If you’re tired of eating the same bland meals or you’re chowing down too many pre-packaged foods, it may be time to step up your cooking skills. Luckily, you don’t need to be Chef Ramsay to put together a delicious meal. The experienced chefs fro...
The Simplicity of Meditation BY: Lydia Lukidis When we think of meditation, many images come to mind. There may even be certain stigmas associated with it. It is often perceived as religion-based or as a “new age” doctrine, with yogis perched in the lotus position chanting Ohm for hours on end...
Co-Parenting 101 
BY: Lydia Lukidis Divorce and separation can be emotionally traumatic, particularly when children are involved. Though the relationship has dissolved, both parents remain forever connected. And if they share custody of the children, they must form a new relationshi...
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