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An athlete can thrive in more ways than one with the right coach, but what exactly makes a great coach? Here are a few things this long-time coach believes makes all th...
Dedicated to Your Extreme EvolutionChanging your lifestyle to include more fitness can be a challenge for many people, but for these two Laval friends, the answer is simple: train with friends and tr...
Samantha Kris: A Lifelong Member of the TEDxLaval FamilyAn international success coach, author and speaker, with a background in marketing, Saman...
Special Needs Camp: A Fun Learning ExperienceMany camps in Laval offer a special needs option. Whenever families consider a special n...
Maximizing Children’s Potential Through SoccerWhen it comes to developing stronger, more confident, innovative and skilled soccer playe...
The Six-Week Challenge: A Fitness Program Designed for SuccessAccording to Anna Sanzone and Kevin Antonucci of Extreme Evolution Sports Centre in Laval...
The First Edition of Festival Laval LaughsFrom September 20 to 30, we held our first ever comedy festival right here in Laval. The ...
My Career Path: Becoming a Police OfficerThe Laval Families Young Authors Contest winner, second grader Anthony Coirazza, shares h...
30 Minute Hit is a Hit in QuebecFor many entrepreneurs, taking a leap of faith on a new business venture is a rite of passage. Power couple Robert Button and Toni Tong left the corporate world to beco...
Packing a Punch in 30 MinutesTwo years ago, Mélissa Leduc was a fulltime student preparing to start out in the workforce. While many young women are brimming with youth’s energy and vitality, Leduc...
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