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Magazine
Articles
Mindfulness and Children 
BY: Laura Cipriani What exactly is mindfulness? And can children participate? In simple terms, mindfulness is slowing down. It’s living in the moment and observing what is all around. It’s fully feeling the moment. It’s teaching how to live in the moment.People who...
How to Help Children Be More Assertive 
BY: Lydia Lukidis Assertiveness is a way to communicate feelings, thoughts, opinions and beliefs in a manner that is clear and respectful. It helps people recognize and stand up for thei...
The Importance of Sleep BY: Laura Cipriani Why is it so important to get a good night’s sleep? Your body depends on it. Getting adequate sleep helps boost mood and memory. The immune system requires a full eight hours of sleep in order to better fight off any viruses that may be lingering...
Getting Over the COVID Hurdle: How Seniors Have Coped with Lockdowns 
BY: Alexander Sciola Looking back on it, nearly every person has been affected in some way by the Coronavirus ...
Life on Two Wheels: Getting to Know Jean William Prevost BY: Alexander Sciola “I couldn’t have dreamed of a better life, and never thought it could unravel the way th...
Stefan Jacob: Outstanding Chef, Outstanding Dad! 
BY: William Jacob As we were discussing entrepreneurs in my virtual grade six class, I decided to interview...
For the Love of Animals 
BY: Melissa Rodriguez You may have heard of Émilie Ferland and Clifford Miller from the TV show and book Un zoo pas comme les autres. Yet Miller Zoo’s story began long before the popular TVA show. It’s above all a love story in which animals play an integral part.It ...
Welcoming Change & Stability 
BY: Luigi Morabito Last Spring, our collective worlds were changed in ways we could not have imagined. Over the past year, we have had to adapt to new ways of working, doing business, and living our day-to-day lives. Spring is considered the season of renewal, of r...
Helping Laval Residents Search for Employment BY: Lydia Lukidis In today’s world, job security isn’t always a reality. The market often shifts, the econo...
When Adversity Meets an Eternal Optimist 
BY: Lisa Cipriani Imagine this scene. A young woman alone in a hospital room. Her undiagnosed illness has taken away her ability to swallow, eat and walk on her own. Her body is weakened...
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