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Laval Families Question:

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To be active every day is a step towards better health and a healthy body weight<>period<> It is recommended that adults accumulate at least 2 ½ hours of moderate to vigorous physical activity each week and that children and youth accumulate at least 60 minutes per day<>period<> You don<>apostrophe<>t have to do it all at once<>period<> Choose a variety of activities spread throughout the week<>period<>
Start slowly and build up<>period<>
5.88%
5.88%
29.4%
17.6%
11.7%
17.6%
11.7%
0%

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