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BY AUTHOR: Marie-France Lalancette...
Obesity and Children: a Cautious Approach 
BY: Marie-France Lalancette For children, a sense of efficiency and self-esteem are of utmost importance in their dev...
Gluten-free: is it for everybody? BY: Marie-France Lalancette If you have no problem with gluten, maybe you are asking yourself whether you are normal. Nowadays, it seems like nobody tolerates gluten! So let’s put things back int...
Omega-3s for Better School Performance? 
BY: Marie-France Lalancette In my office, I see many parents who are tempted to try omega-3 supplements to improve their child’s learning abilities or behavior. Such a desire is legitimate. Everyb...
You Didn't Eat Your Lunch? BY: Marie-France Lalancette There it goes, all the energy devoted to making a beautiful healthy lunch…in the garbage again! As parents, our mornings are busy. Nevertheless, most parents take go...
Yogurt: Dairy treat, healthy treat? BY: Marie-France Lalancette Probiotics are those beneficial bacteria that our modern diet lacks because we don’t use natural fermentation as much as we used to. As a family nutritionist, I prefer ...
Yogurt Recipes BY: Marie-France Lalancette Some children love yogurt, some don’t. It’s a matter of texture: some kids hate little chunks, others hate smooth textures. If your child doesn't like yogurt, ask questions to learn why and you will know how to develop their taste for it. Here are...
Diets Don't Work...but why? BY: Marie-France Lalancette Stepping on that torture tool I call the scale won’t make fat come off any faster. When it comes to losing weight, reality is not that simple. There are complex mechanis...
Easiest Yummiest Nutrition Familia Pork chops BY: Marie-France Lalancette It's winter! Time for great comfort food. I love the slow cooker because you can virtually...
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