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Magazine
Articles
You Didn't Eat Your Lunch? 
BY: Marie-France Lalancette There it goes, all the energy devoted to making a beautiful healthy lunch…in the garbage again! As parents, our mornings are busy. Nevertheless, most parents take go...
Yogurt: Dairy treat, healthy treat? BY: Marie-France Lalancette Probiotics are those beneficial bacteria that our modern diet lacks because we don’t use natural fermentation as much as we used to. As a family nutritionist, I prefer ...
Protect your heart 
BY: Public Health Agency of Canada Did you know that nine in 10 Canadians over the age of 20 have at least one risk factor for heart disease such as high blood pressure, lack of exercise or even high levels of stress.More than 1.37 million Canadians have heart disease. It is also ...
Diets Don't Work...but why? BY: Marie-France Lalancette Stepping on that torture tool I call the scale won’t make fat come off any faster. When it comes to losing weight, reality is not that simple. There are complex mechanis...
Balancing Life and Art: A Candid Conversation with Antonio D’Alfonso 
BY: Claudia Del Balso, W... I met Dr. Antonio D’Alfonso back on May 18, 2010 at a lecture at McGill University to hear...
Help! My Child Hates Reading 
BY: Lisa Cipriani If given the choice, would your child rather get a cavity filled than pick up a book for pleasure? Does your child think reading is boring or only for school? Even if your child does not show a natural interest in reading, this does not mean that...
Creating Wellness! BY: Tennis 13 Tennis 13 Fitness serves families of Laval for over 35 years. The club has evolved in its multi-cultural community to provide quality service corresponding to the expectations of its members. It offers today more than twenty different sp...
New Cultural Experience for Families in Laval BY: Shalini Dowlani, Rel... The International Student Program at the Sir Wilfrid Laurier School Board attracts studen...
Part-Time Work for Youth - Creating and Balancing Independence BY: Helen Kalipolidis M.... Life as a teenager is no easy task; physical and hormonal changes, mood swings, attitude ...
Book It: The Importance of Reading To Your Child BY: Marie-Helen Goyetche... "Read to your child" is a phrase often told to parents, but many of us don't have as muc...
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