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Teen Stress: How to CopeAdolescence can be a challenging period riddled with confusion and anxiety. As teenagers embark on the journey of self-discovery, they’re also dealing with the intense emotional and physical changes taking place. They...
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Staying Active Without the GymYou probably would not be surprised if I told you that regular physical activity is essential at any age. As a senior, the goal should be ...
30 Minute Hit: Inspiring and EmpoweringJulie Maluorni, a mother of three children aged 16, 13 and 10, never intended to make new friends or create bonds with the other ...
School Sports – Let’s Get MovingIn today’s world, children are less active and are less motivated to play on their own and entertain themselves. Above all, most children today are sedentary unless pushe...
The Effects of Cold Temperatures on HealthThe body must exert additional effort in order to stay warm in cold temperatures. This add...
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