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Magazine
Articles
Motherhood and Postpartum Depression 
BY: Lisa Brookman, MSW, ... “Your illness does not define you, your STRENGTH and COURAGE does.”-anonymous When Sandy came in for her first therapy session she was very distressed. She sat on m...
Protect your heart 
BY: Public Health Agency of Canada Did you know that nine in 10 Canadians over the age of 20 have at least one risk factor for heart disease such as high blood pressure, lack of exercise or even high levels of stress.More than 1.37 million Canadians have heart disease. It is also ...
Two Extraordinary Day Camps for School Break 
BY: Tourisme Laval Looking for something special to do during the school break? Most parents dread the time ...
Healthy steps to a New Year's you BY: Public Health Agency of Canada Five tips for sticking to your resolutions Take small steps Be realistic about what you want to change in your eating habits. Often people decide to change withou...
Going for the Gold! Sara’s Olympic Dream 
BY: Lisa Cipriani At two years old, most toddlers are just learning to navigate the world around them, one little step at a time. Sara Giard was already on her way to becoming a star gymna...
Parenting Children with Attentional Difficulties 
BY: Mona Segal I will always recall the first time I met Sam’s mom, Anna. Her very first words as she en...
Assertive Parental Influence Can Help Boost Self-Esteem in Children BY: Shelly Elsliger, PPC... Self-Esteem-The Definition “Self-esteem is the disposition to experience oneself as bei...
Find your Leadership Voice 
BY: Patricia Lagopatis “Outstanding people have one thing in common: an absolute sense of mission.” — Hilary Hinton "Zig" Ziglar (1926–2012), author, salesman, motivational speaker. Behind every inspiring leader exists a strong intention. Great leaders have an in...
Not Out From the Shadows: Anxious About Anxiety BY: Giovanna Nicolo, Com... Anxiety disorders have been classified according to the severity and duration of their sy...
Lead with your strengths BY: Patricia Lagopatis Wikipedia’s definition of Leadership is “a process of social influence in which one person can enlist the aid and support of others in the accomplishment of a common task." Leadership is often used to bring forth a vision, a change, and/or a sp...
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