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Magazine
Articles
Physical Activity and Youth 
BY: Lydia Lukidis There are many benefits to playing in team sports, aside from promoting health and physical activity. Organized athletics also teach the invaluable lessons of cooperation, teamwork, discipline and persistence. Children and teenagers who are involv...
A Teacher’s Role: How Has It Changed? 
BY: Tina Quintanilla The role of a teacher comes with many responsibilities. Students often look up to teachers as role models, someone with knowledge who they can trust. Like every job, at...
Developing Gratitude for Health 
BY: Lili Monette-Crépô The practice of gratitude is about acknowledging what is good and expressing thanks and appreciation for the positive things in our lives. Being grateful helps overall he...
Getting to Know Markus Eisenschmid 
BY: Geneviève Alexander Our Young Authors Contest winner for this issue is Geneviève Alexander, Secondary II student at Rosemere High School. Geneviève had the opportunity to sit down with Mar...
New Year, New Attitude! 
BY: Luigi Morabito With the new year now underway and the hustle and bustle of the holiday season behind us, this time of year now affords a few more moments of peace to look up and appreciate our surroundings, especially with a heavy blanket of the white stuff all ar...
A Quest for Fitness Begins with Extreme Evolution 
BY: MJ Stone When it comes to fitness centres, a common notion exists th...
Get Those Balls of Energy Working! 
BY: Maria Tutino If you are like most parents, you’re probably constantly wondering how your children are still going, and going, and going. Where do they ...
Teen Stress: How to Cope BY: Lydia Lukidis Adolescence can be a challenging period riddled with confusion and anxiety. As teenagers embark on the journey of self-discovery, they’re also dealing with the intense emotional and physical changes taking place. They...
Staying Active Without the Gym BY: Maria Tutino You probably would not be surprised if I told you that regular physical activity is essential at any age. As a senior, the goal should be ...
30 Minute Hit: Inspiring and Empowering 
BY: Lisa Cipriani Julie Maluorni, a mother of three children aged 16, 13 and 10, never intended to make new friends or create bonds with the other ...
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