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Magazine
Articles
The Importance of Sleep 
BY: Laura Cipriani Why is it so important to get a good night’s sleep? Your body depends on it. Getting adequate sleep helps boost mood and memory. The immune system requires a full eight hours of sleep in order to better fight off any viruses that may be lingering...
Meditation Sound Therapy BY: Laura Cipriani What is meditation sound therapy? It is a method for relaxation using different types of chimes to create a powerful healing vibration while meditating. The sounds of the instrument’s vibration support relaxation, cleansing and focus. It may help...
Benefits of Spring Break Day Camp 
BY: Tina Quintanilla As parents we are constantly planning ahead. Whether we’re working or not, we want to make sure that are kids are having fun, doing safe and educational activities and ...
Working Moms with Young Children BY: Tina Quintanilla The struggle is real. Working moms of small children not only have the arduous task of never-ending laundry piles and migraines but also the constant battle of jugglin...
Meditation for Beginners BY: Laura Cipriani Are you looking to start a meditation habit but are overwhelmed with where to start? What exactly is meditation? It may mean different things to different people as it is a very personal experience. Meditation is a tool to help focus on a thought...
A Small School with a Big Heart 
BY: Isabel Brinck After the Quebec government declared schools would be closed due to coronavirus, in March, The Sacred Heart School of Montreal was one of the first private schools in Q...
What Does Online Learning Look Like in High School? BY: Isabel Brinck This is how Montreal’s only English Catholic girls’ high school adapted to the circumstanc...
Embracing Our Relationships in Times of Uncertainty 
BY: Audrey Morabito If our time in isolation has made one thing clear, it’s that living in uncertainty – a co...
When Passion and Innovation Come Together 
BY: Maria Barillaro You may think if you’ve been to one pizzeria, you’ve been to them all. Well then, you hav...
Spiritual Visualization through Meditation BY: Tina Quintanilla Wellness and spirituality go hand in hand. If the mind is focused and clear, the body fol...
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