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Magazine
Articles
Nurturing Well-being: Senior Health Habits for a Fulfilling Life 
BY: Laval Families Magazine As we journey through life, our health becomes an ever more precious asset, particularly ...
Thriving Through the Golden Years: A Comprehensive Guide to Senior Health BY: Laval Families Magazine As the golden years unfold, maintaining good health becomes increasingly pivotal for seni...
Canada’s Food Guide: A Rainbow of Possibilities 
BY: Tina Quintanilla Canada’s food guide has always been a point of reference for government, schools and inst...
Why You Aren't Feeling Energized During the Day 
BY: Kyesha Cyprien Are you a tired teen trying to get by throughout the day? Well it's probably because you ...
My Complete Body Transformation 
BY: Luciano Cifelli Name: Luciano Cifelli Age: 23Height: 5’8”Hometown: LavalHeaviest weight: 242 lbsCurrent weight: 165 lbs Total weight lost: 77 lbsI am a 23-year-old business Masters stu...
Quick and Healthy Snacks for Kids 
BY: Lydia Lukidis Amidst hectic work schedules, chauffeuring children to extracurricular activities, and keeping up with summer activities and events, many parents are spending less tim...
Overcoming Fatigue 
BY: Motherforlife As strange as it may seem, fatigue has become the new affliction of our techno age. For a very long time we believed that automation and innovations would make our lives a piece of cake. We were wrong!We are more tired than our parents, than our ...
Overcoming fatigue BY: Motherforlife As strange as it may seem, fatigue has become the new affliction of our techno age. For a very long time we believed that automation and innovations would make our lives a piece of cake. We were wrong!We are more tired than our parents, than our...
Why Parents Should Teach Their Kids to Cook 
BY: Naureen Hunani In the late nineties, home economics was removed from the province’s educational curricu...
Summer Vacation – Does it mean a vacation from healthy eating? 
BY: Janna Boloten The joys of summer are already here: warm weather, late sunsets, cool evening walks, days...
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