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Magazine
Articles
Diets Don't Work...but why? 
BY: Marie-France Lalancette Stepping on that torture tool I call the scale won’t make fat come off any faster. When it comes to losing weight, reality is not that simple. There are complex mechanis...
Easiest Yummiest Nutrition Familia Pork chops BY: Marie-France Lalancette It's winter! Time for great comfort food. I love the slow cooker because you can virtually...
Anxiety in Children and Adolescents 
BY: AnnMarie Callahan Ch... Does your child seem more worried or fearful than other children their age? Does your child become clingy or have tantrums when she separates from you? Does your son or d...
Healthy steps to a New Year's you 
BY: Public Health Agency of Canada Five tips for sticking to your resolutions Take small steps Be realistic about what you want to change in your eating habits. Often people decide to change withou...
Parenting Children with Attentional Difficulties 
BY: Mona Segal I will always recall the first time I met Sam’s mom, Anna. Her very first words as she en...
Assertive Parental Influence Can Help Boost Self-Esteem in Children BY: Shelly Elsliger, PPC... Self-Esteem-The Definition “Self-esteem is the disposition to experience oneself as bei...
Keeping baby safe, with your eyes closed BY: Public Health Agency of Canada To put the odds in favor of your baby, there are four steps that you can take to help cre...
Improving Indoor Air Quality at Home BY: Public Health Agency of Canada The fall season is slowly settling in. For many families, this means more time spent indoors. Canadians spend close to 90% of their time inside: at home, at work, and in ...
Alcohol and pregnancy don’t go together BY: Public Health Agency of Canada In preparation for the International Fetal Alcohol Spectrum Disorder Awareness Day, September 9, we would like to share information on this important subject relevant t...
Parental conflict and the impact on children’s anxiety and behaviour problems 
BY: Dr. Mary Tsonis Parents often want me to see their children because they are concerned about the impact c...
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