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Magazine
Articles
Meditation Sound Therapy 
BY: Laura Cipriani What is meditation sound therapy? It is a method for relaxation using different types of chimes to create a powerful healing vibration while meditating. The sounds of the instrument’s vibration support relaxation, cleansing and focus. It may help...
Managing Student Stress and Anxiety During COVID-19 
BY: Lori Leonard Cody Nowostawsky, a Laurentian elementary school teacher, believes teachers should openly...
Meditation for Beginners BY: Laura Cipriani Are you looking to start a meditation habit but are overwhelmed with where to start? What exactly is meditation? It may mean different things to different people as it is a very personal experience. Meditation is a tool to help focus on a thought...
Devices to Help Seniors Live Autonomously and Safely 
BY: Isabelle-Anne Belanger There are now 5.9 million Canadian seniors. With an aging population comes many health ch...
Multi-Sensory Rooms for Behavioural Improvement 
BY: Tina Quintanilla In our everyday world, people can be overexposed to stimuli that can affect decision mak...
The Faces of Homegrown Talent 
BY: Lisa Cipriani It’s widely believed that laughter—especially hearty laughter—relieves physical tension and stress and can boost the immune system. After so many months of pandemic-re...
Marc DeBlois: The Man Behind the 55th Jeux du Québec’s Finals 
BY: CCIL - Chambre de commerce et d'industrie de Laval His attachment and pride for his hometown pushed him to take on a major challenge: direct...
Art and Expression Through a Different Lens BY: Tina Quintanilla People with neurological disorders or special needs, often have a hard time expressing th...
Spiritual Visualization through Meditation BY: Tina Quintanilla Wellness and spirituality go hand in hand. If the mind is focused and clear, the body fol...
Disciplining Without Yelling 
BY: Lydia Lukidis If you’re a parent, chances are you’ve lost your cool with your children at some point. You may have the intention of keeping calm, but what if your little angel just drew all over the dining room wall with a Sharpie? Or your teenager took your c...
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