RATING: 4/5

BY: Lydia Lukidis August 23, 2017

When we think of meditation, many images come to mind. There may even be certain stigmas associated with it. It is often perceived as religion-based or as a “new age” doctrine, with yogis perched in the lotus position chanting Ohm for hours on end...

RATING: 5/5

BY: Sammie -Line March 23, 2017

What does it even mean; does it even apply to me?You see, fabulously is the adverb of fabulous that by definition means: almost impossible to believe; incredible. Nevertheless, we usually use it in its informal manner ...

BY: Father John Walsh March 18, 2016

Life can be boring at times. People of all ages often express that they are bored because they have nothing to do; however, the problems that could be tackled are endl...

BY: Dr. Jeanne Kavanagh, BSc., D.D.S. October 23, 2015

Unfortunately, 82% of dental patients experience some level...

RATING: 4/5

BY: Lili Monette-Crépô  October 23, 2015

Yoga is a discipline that blends meditation and exercise. It focuses on breathing and balancing the physical and spiritual self and is beneficial for a number of ailments including stress, insomnia and digestion. While yoga is typically associated...

BY: Elliot  Kasser August 20, 2014

With more than 100 forms of arthritis and other rheumatic diseases, approximately 4.6 million Canadian adults, 44% of which are aged 65 or older, struggle to manage daily tasks. Arthritis can strike anyone at anytime, regardless of age, physical c...