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Magazine
Articles
The Six-Week Challenge: A Fitness Program Designed for Success 
BY: Maria Barillaro According to Anna Sanzone and Kevin Antonucci of Extreme Evolution Sports Centre in Laval...
Laugh, Cheer & Celebrate - Right Here in Laval 
BY: Luigi Morabito Summer may be behind us, but that’s no reason to hibernate for the winter – not just ...
Packing a Punch in 30 Minutes 
BY: Lisa Cipriani Two years ago, Mélissa Leduc was a fulltime student preparing to start out in the workforce. While many young women are brimming with youth’s energy and vitality, Leduc...
Staying Active as a Family with Extreme Evolution 
BY: Amanda Piccioni September marks the beginning of back to school. For parents, this entails getting back i...
Project Move, Coming to a School Near You 
BY: Becky Zucco It’s a worrying fact that our kids today are simply not active enough. Even though it ma...
All About Danielle Murrell Cox 
BY: Kenza Williot Our Young Authors Contest winner for this issue is Kenza Williot, who was in sixth grade at John F. Kennedy Elementary School last spring at the time of her celebrity o...
Getting to Know the Heart of the Leonardo Da Vinci Centre BY: Maria Barillaro In the heart of the Italian community in St. Leonard, the Leonardo Da Vinci (LDV) Centre ...
Building Habits that Stick with Extreme Evolution BY: Amanda Piccioni Have you burned through gym memberships, home exercise equipment or workout videos? Have ...
Hypnosis for Smoking and Weight Loss 
BY: Lori Leonard Many people want to kick their smoking habit or wish to lose weight. There are several methods to quit smoking which include “cold turkey”, a nicotine patch, medicated...
Noah Juulsen: Undeterred and Pushing Ahead BY: Lisa Cipriani This issue puts the spotlight on Noah Juulson, who proudly wears #8 as a defenseman for ...
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