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Magazine
Articles
Soccer is my Life! 
BY: Cameron Rosato For the last four years, I have been playing soccer and I love it more and more as the years pass.I love it so much that I play all year round. My favourite position to play is goalie because I have the opportunity to save shots with my hands. I...
Val-des-Brises: One Last Summer Bash For a Cause 
BY: Samantha Mileto As August comes to an end and September rolls around, this not only means the seasons are...
Skillsets for Life: Exploring the Great Outdoors 
BY: Tina Quintanilla Some parents may be concerned about whether or not their young child is getting enough ti...
My Complete Body Transformation 
BY: Luciano Cifelli Name: Luciano Cifelli Age: 23Height: 5’8”Hometown: LavalHeaviest weight: 242 lbsCurrent weight: 165 lbs Total weight lost: 77 lbsI am a 23-year-old business Masters stu...
Cathy Bergman: From Fatness to Fitness 
BY: Lori Leonard For 30 years, Cathy Bergman made a New Year’s resolution to do something about her weight. Each year she failed and her weight soared to over 320 pounds. “Walking was ...
Making Summer Plans that Create Peace and Purpose 
BY: Domenic Ruso Finally, summer is upon us. Living in a context where we have different seasons reminds ...
The Realities of Postpartum Depression 
BY: Lydia Lukidis Postpartum depression often gets marginalized and minimized, but for many women it’s a debilitating and frightening experience. Statistics Canada reports that it aff...
Heart Disease and Heart Attack Symptoms in Women BY: Lori Leonard February is Heart Month in Canada and according to the Canadian Heart and Stroke Foundati...
The Power of Music BY: Lori Leonard Most of us enjoy listening to music, but did you know that it has been scientifically proven that music can enhance our lives in several ways?Different types of music can have different effects on people. For example, classical music is most likel...
How to Reduce Anxiety in the Classroom BY: Lydia Lukidis Anxiety is defined as a nervous disorder characterized by a state of excessive uneasiness and apprehension, sometimes accompanied by compulsive behaviour or panic attac...
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