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Magazine
Articles
Orangetheory Fitness: Science-Based Workouts Leading to Proven Results 
BY: Tina Quintanilla What if I told you there is no secret to staying fit, we all need to move and put in the ...
Civic Duty: Involving Youth Groups BY: Tina Quintanilla What is Civic Duty?Many people use the words ‘civic duty’ and ‘volunteerism’ interchangeably. They are not necessarily the same thing. Civic duty is defined as “actions...
Investing in Health, Wellness and the Student Experience 
BY: Collège de l’Ouest de l’Île West Island College recently adopted a new strategic plan leading up to the school’s 50t...
Staying Active After 65 
BY: Lori Leonard Staying active after 65 is not only important for your overall health, but also for your sense of well-being and quality of life.Benefits to staying active include strength and balance improvement, better frame of mind and feelings, lowered risk of...
Despite Changes, A Steadfast Mission 
BY: Melissa Rodriguez “We are the change.” The slogan that appears on North Star Academy Laval’s website truly represents the school’s philosophy. Students and teachers are at the heart of ...
Educational Web-Based Learning 
BY: Lisa Cipriani In the 2021-22, technology and online learning plays a significant role in our children’s education, whether that’s in the classroom, at home or both. For teachers and...
Time Management Tips for Teens & Young Adults BY: Tina Quintanilla Time management isn’t easy for teens and adults; however, there are ways to improve time ...
Do You Know What a Healthy Habit Is? 
BY: Damon Hum In my opinion, a healthy habit is getting exercise, playing outside, playing a sport, etc. What healthy habits do you have? I play outside, play sports and I take a br...
The Secret to a Happy Life 
BY: Théa Sakr An Arabic proverb says that,“He who has health has hope and he who has hope has everything.” This means that people who are fit and healthy are more likely to live a happy and long life. For several generations, people of all ages around the worl...
Five Tips to Start the School Year Off Right BY: Lisa Cipriani Educators and families alike are wondering what this school year will bring. Along with th...
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