BY: Lori Leonard October 23, 2017

There’s something to be said about perusing the “dog-eared” pages of a really good book on a rainy day, snuggled beside a fireplace. Favourite books become friends thro...

RATING: 5/5

BY: Lisa Cipriani August 23, 2017

It is not uncommon for many women to be left with extra weight on their body following giving birth, and that “baby” weight can sometimes be the hardest to lose. After giving birth to her second child, Megan Miles, 31, found herself feeling heavy...

RATING: 3/5

BY: Sofia Verdone August 23, 2017

Our Young Authors Contest winner for this issue is Sofia Verdone, a grade 6 student at Hillcrest Academy. Sofia had the opportunity to sit down with VAN, a major recording artist, for a one-on-one interview. Q: How/when did you know that y...

RATING: 4/5

BY: Lydia Lukidis August 23, 2017

When we think of meditation, many images come to mind. There may even be certain stigmas associated with it. It is often perceived as religion-based or as a “new age” doctrine, with yogis perched in the lotus position chanting Ohm for hours on end...

BY: Marie-France  Renaud May 24, 2017

My personal journey with MNRI® started about eight years ago. After helping to diagnose my four-year-old nephew, Jacob, with Selective Mutism (SM) and a possible senso...

RATING: 1/5

BY: Lisa Cipriani April 24, 2017

Founded in 1995, the Société Alzheimer Laval (SAL) is a non-profit community organizatio...