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Articles
The practice of gratitude is about acknowledging what is good and expressing thanks and appreciation for the positive things in our lives. Being grateful helps overall he...
Getting to Know Markus EisenschmidOur Young Authors Contest winner for this issue is Geneviève Alexander, Secondary II student at Rosemere High School. Geneviève had the opportunity to sit down with Mar...
The ‘Accidental’ TV StarThe words ambitious and captivating may very well describe her, but they cannot begin to accurately depict the soul and depth of Catherine Verdon-Diamond, a woman of strength and seemingly limitless dynamo. As Breakf...
Teen Stress: How to CopeAdolescence can be a challenging period riddled with confusion and anxiety. As teenagers embark on the journey of self-discovery, they’re also dealing with the intense emotional and physical changes taking place. They...
Art Therapy: Not Only for The CreativeMany have already had a glimpse into the vast world of art therapy with the new trend of adult colouring books and colour therapy, but whe...
Meeting Marco Mr. Tam TamQ: What emotions do you feel when you begin to play the tam tam in front of a live audience?A: I feel happiness, gratitude and gratefulness. I feel liberated and free. I feel that because the tam tam gives me a feelin...
What Will You Focus on Now?You know that feeling. You’re probably feeling it right now. Christmas is over and you’re wondering what the New Year has in store. If you’re like me, you’re starting to realize how tough it will be to stick to those New Year’s resolutions. But there...
A New Dawn, A New Day''It's a new dawn, it's a new day, it's a life for me...and I'm feeling good!'' To quote the song ''Feeling Good'' from the great Nina Simone. It's a great time to be alive as women from all walks of life, as all cre...
Leading and inspiring girls every day, in every way“Sending my daughter to ECS was the best decision I’ve ever made as a parent. She blossom...
Anxiety Among Young Adults on the Rise?A college or university semester usually means exams, research papers, exams, oral presentations, and you got it, more exams. If you’re not used to this brutal cycle k...
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