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Guilt, denial, exhaustion, confusion, and isolation. These are some of the words Lisa use...
Healthy steps to a New Year's youFive tips for sticking to your resolutions Take small steps Be realistic about what you want to change in your eating habits. Often people decide to change withou...
Assertive Parental Influence Can Help Boost Self-Esteem in ChildrenSelf-Esteem-The Definition “Self-esteem is the disposition to experience oneself as bei...
The Self-Esteem Project - A Teenager's Point of View on Self-EsteemIn today’s society many girls and boys perceive themselves as “not good enough.” Their la...
The Organization PaixThe Organization Paix (Programme d’aide et d’intervention) located in Ste. Agathe serves the Laurentian community to help those responsible for conjugal or familial violence. Its mission is to help those who suffer from an inability to control the...
The Basics about Anxiety DisordersDo you consider yourself a worrier? Do you get nervous more than other people you know? Do you find yourself avoiding or staying away from places that other people are ...
Free Help Line for CaregiversMany people who care for someone with loss of autonomy due to old age don’t often realize the importance of their role. Although many people believe that lending a hand...
Self-Esteem: You can build it!We all have a clear image of who we are, what we look like, and what our strengths and weaknesses might be. This image starts at a very young age and changes as we gro...
Are your kids stressed? Anxiety in Today's YouthThis is the time of year that many parents are coming to my office to talk about strateg...
Making Strides in Mental Health AwarenessSharleen Young is a business owner and caregiver to her brother who suffers from mental il...
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