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Magazine
Articles
Thoughts & Tips About Bullying 
BY: Juliana Vitoroullis I’m Juliana Vitoroullis, I’m twelve years old and this is a note on how you should handle bullying. I once went through bullying and I don’t want others to go through i...
Meditation for Beginners 
BY: Laura Cipriani Are you looking to start a meditation habit but are overwhelmed with where to start? What exactly is meditation? It may mean different things to different people as it is a very personal experience. Meditation is a tool to help focus on a thought...
Embracing Our Relationships in Times of Uncertainty 
BY: Audrey Morabito If our time in isolation has made one thing clear, it’s that living in uncertainty – a co...
The Secret to Happy Living 
BY: Thea Sakr An Arabian proverb says: “He who has health has hope; and he who has hope has everything.” This means people who are in good shape and are healthy have hope for a bright, happy, and successful future. For several generations, people of all ages al...
The Benefits of Caring for a Pet 
BY: Tina Quintanilla A dog is often referred to as man’s best friend. There is a lot of truth in that saying. Studies have shown that caring for an animal can be truly beneficial to your we...
Spiritual Visualization through Meditation BY: Tina Quintanilla Wellness and spirituality go hand in hand. If the mind is focused and clear, the body fol...
Alcohol and Drug Abuse Among Today’s Youth 
BY: Ababacar Ba As we all know, adolescence can be a time in our lives where many changes occur.These dif...
Disciplining Without Yelling 
BY: Lydia Lukidis If you’re a parent, chances are you’ve lost your cool with your children at some point. You may have the intention of keeping calm, but what if your little angel just drew all over the dining room wall with a Sharpie? Or your teenager took your c...
It’s Time for Change 
BY: Luigi Morabito As usual, there are so many fantastic features in this issue, I don’t even know where to start. With International Women’s Day in March – and as a father of two daughters myself – I really wanted this issue to focus on some of the fantastic women ...
The Realities of Postpartum Depression BY: Lydia Lukidis Postpartum depression often gets marginalized and minimized, but for many women it’s a debilitating and frightening experience. Statistics Canada reports that it aff...
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