Most of us enjoy listening to music, but did you know that it has been scientifically proven that music can enhance our lives in several ways?

Different types of music can have different effects on people. For example, classical music is most likely to encourage relaxation over any other type of music. Blood pressure readings show that listening to pop or jazz had the same effect as complete silence and those who listened to classical music relaxed more quickly and their blood pressure dropped to normal in much less time.

We think of anger in music as something bad, but this emotion can have positive uses, too. Anger can increase persistence and actually push us to attain our goals. Music can also help with pain relief. If you have pain and no ibuprofen, play your favourite song or listen to your favourite artist. Research shows music seemingly reduces pain by increasing pain tolerance. Listening to music can also make for a more enjoyable and more productive workout. You can increase your exercise distance and decrease discomfort during exercise with some good music playing in the background.

If you’re looking to impress that someone special, play romantic music. Research has proven that women were more likely to give out their number to men after hearing love songs. Music at the office can be beneficial, too – for some! Music can make some people work better, however it can be distracting to others. Music can sometimes decrease work performance – but employees are generally happier while they work. Background music can disturb the reading process, but has minimal effects on memory and a positive emotional reaction.

Music can also help people with ADHD focus better and music with positive lyrics makes them helpful and more collaborative. It can even make you smarter as evidence shows that music lessons can improve IQ scores. Listening to classical music boosts brainpower, as well. This just may be the reason some schools offer mandatory music lessons.

Singing teacher Shirleen Hayes has been singing since the age of three. Her family was musically inclined so music was a big part of her life. “My students come alive when they sing,” she says. “I have always loved music and choose songs that I can relate to. I enjoy listening to a singer who sings with emotion and has a great voice.”

Singer-songwriter Victor Courte considers music an essential part of life. “Music saved my life a few times,” he explains. “When times were tough, I picked up my guitar and wrote music about my life. It was my saviour.”

Did You Know…

  • Your musical taste is influenced by what your parents listened to when you were young?
  • You may only enjoy a song because it is related to an intense emotional experience in your life?
  • You’ll love the music you loved at age 20 for the rest of your life?
  • Music can lead a person to drink more and spend more, but also to be more considerate?