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Magazine
Articles
Protect your heart 
BY: Public Health Agency of Canada Did you know that nine in 10 Canadians over the age of 20 have at least one risk factor for heart disease such as high blood pressure, lack of exercise or even high levels of stress.More than 1.37 million Canadians have heart disease. It is also ...
Three Ways to Help Your Children Be Their Best 
BY: Christina Mitchell (... All children have the power to succeed in school and in life. Parents, family members, a...
Balancing Life and Art: A Candid Conversation with Antonio D’Alfonso BY: Claudia Del Balso, W... I met Dr. Antonio D’Alfonso back on May 18, 2010 at a lecture at McGill University to hear...
Healthy steps to a New Year's you 
BY: Public Health Agency of Canada Five tips for sticking to your resolutions Take small steps Be realistic about what you want to change in your eating habits. Often people decide to change withou...
Going for the Gold! Sara’s Olympic Dream 
BY: Lisa Cipriani At two years old, most toddlers are just learning to navigate the world around them, one little step at a time. Sara Giard was already on her way to becoming a star gymna...
Team leadership: Building a Better Workplace by Working Together 
BY: Patricia Lagopatis "Coming together is a beginning. Keeping together is progress. Working together is success...
Assertive Parental Influence Can Help Boost Self-Esteem in Children BY: Shelly Elsliger, PPC... Self-Esteem-The Definition “Self-esteem is the disposition to experience oneself as bei...
Time for Flowers, Time for Snow 
BY: Claudia Del Balso 183 students from 8 Quebec schools perform with the Pop Symphony Orchestra of Montreal.INTERVIEW WITH DIMITRIS ILIAS AND MARIA DIAMANTISClaudia Del Balso (CDB): Good morn...
Keeping the Closeness of Summer Months Throughout the School Year 
BY: Mona Segal Many of us greet the new school year with mixed feelings. Summer is often the time when we...
Self-Esteem: You can build it! BY: Joanne Gracioppo, St... We all have a clear image of who we are, what we look like, and what our strengths and weaknesses might be. This image starts at a very young age and changes as we gro...
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