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Magazine
Articles
Motherhood and Postpartum Depression 
BY: Lisa Brookman, MSW, ... “Your illness does not define you, your STRENGTH and COURAGE does.”-anonymous When Sandy came in for her first therapy session she was very distressed. She sat on m...
Yogurt: Dairy treat, healthy treat? 
BY: Marie-France Lalancette Probiotics are those beneficial bacteria that our modern diet lacks because we don’t use natural fermentation as much as we used to. As a family nutritionist, I prefer ...
Yogurt Recipes BY: Marie-France Lalancette Some children love yogurt, some don’t. It’s a matter of texture: some kids hate little chunks, others hate smooth textures. If your child doesn't like yogurt, ask questions to learn why and you will know how to develop their taste for it. Here are...
Protect your heart 
BY: Public Health Agency of Canada Did you know that nine in 10 Canadians over the age of 20 have at least one risk factor for heart disease such as high blood pressure, lack of exercise or even high levels of stress.More than 1.37 million Canadians have heart disease. It is also ...
From Learning to Earning 
BY: Lisa Cipriani You know that moment when you feel you’ve just made a decision that is going to impact your life in a huge way, but you’re not sure how it’s all going to turn out? That’s how Jason Wieb felt when he first signed up for a course in the spring of 2...
AGOO - A Center for Children Built from the Heart 
BY: Dr. Tina Sampalis As a mother and as a physician, children’s health and wellness are my priority. The idea ...
Happy New Year! 
BY: Luigi Morabito In the February - March 2014 issue, we are introducing five new themes for your reading interest, all of them, which have been requested from our readers.1- Children's Health and WellnessThe articles, which are written by Dr. Tina Sampalis, will focu...
Crestview C.A.R.E.S. A Parents’ Support Group in the Making BY: Marie-Helen Goyetche... The creation of a parents’ support group, namely Crestview C.A.R.E.S., initially came abo...
Choosing a Spring and Summer Camp BY: Stella Tzintzis If you’re like me, trying to pick a spring or summer camp can bring on a migraine. The process of selecting a “fun” camp triggers countless memories of my children naggin...
A Diversified Mortgage Loan 
BY: National Bank The concept of diversification is a crucial element to consider when investing. It is rooted in the very principle that investors should avoid putting all their eggs in one basket.But why should the notion of diversification remain limited to inve...
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