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Magazine
Articles
Reinventing Retirement: Seniors Going Back to Work 
BY: Katrya Bolger The norms of retirement are undergoing a Canada-wide shift. A recent survey released by H...
Overcoming fatigue 
BY: Motherforlife As strange as it may seem, fatigue has become the new affliction of our techno age. For a very long time we believed that automation and innovations would make our lives a piece of cake. We were wrong!We are more tired than our parents, than our...
Lose Weight and Feel Great by Eating Mindfully 
BY: Naureen Hunani Eating is natural and necessary for survival. Although the main reason for eating is to ...
Why Parents Should Teach Their Kids to Cook BY: Naureen Hunani In the late nineties, home economics was removed from the province’s educational curricu...
Summer Vacation – Does it mean a vacation from healthy eating? 
BY: Janna Boloten The joys of summer are already here: warm weather, late sunsets, cool evening walks, days...
March is National Nutrition Month and a great time to think about the importance of healthy eating 
BY: Public Health Agency of Canada Healthy eating means eating a variety of foods from the 4 food groups to feel good and mai...
Obesity and Children: a Cautious Approach 
BY: Marie-France Lalancette For children, a sense of efficiency and self-esteem are of utmost importance in their dev...
It’s Canning Season! BY: Public Health Agency of Canada It’s Canning Season!More and more Canadians are looking to home canning (or home bottling) at home to keep food for later use.The food we eat in Canada is among the safest in the world, if home canned foods are not prepared or bottled properly they c...
Parents support their child with ADHD to be successful at school 
BY: Abla Ahmed Parents of children with ADHD need to know what specific directives are offered to them so...
Omega-3s for Better School Performance? BY: Marie-France Lalancette In my office, I see many parents who are tempted to try omega-3 supplements to improve their child’s learning abilities or behavior. Such a desire is legitimate. Everyb...
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