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Magazine
Articles
Cathy Bergman: From Fatness to Fitness 
BY: Lori Leonard For 30 years, Cathy Bergman made a New Year’s resolution to do something about her weight. Each year she failed and her weight soared to over 320 pounds. “Walking was ...
Dedicated to Your Extreme Evolution 
BY: Alexia Marsillo Changing your lifestyle to include more fitness can be a challenge for many people, but for these two Laval friends, the answer is simple: train with friends and tr...
How to Reduce Anxiety in the Classroom 
BY: Lydia Lukidis Anxiety is defined as a nervous disorder characterized by a state of excessive uneasiness and apprehension, sometimes accompanied by compulsive behaviour or panic attac...
Maximizing Children’s Potential Through Soccer 
BY: Maria Tutino When it comes to developing stronger, more confident, innovative and skilled soccer playe...
The Six-Week Challenge: A Fitness Program Designed for Success 
BY: Maria Barillaro According to Anna Sanzone and Kevin Antonucci of Extreme Evolution Sports Centre in Laval...
In the City Series: Educating Girls and their Parents 
BY: Holly Potter Centrally located between McGill and Concordia universities, for the past 130 years Tra...
Adult Students with Special Needs Expand their Horizons 
BY: Heather Halman As an educator and Adult Education Director at the Sir Wilfrid Laurier School Board, it i...
Getting to Know the Heart of the Leonardo Da Vinci Centre BY: Maria Barillaro In the heart of the Italian community in St. Leonard, the Leonardo Da Vinci (LDV) Centre ...
Building Habits that Stick with Extreme Evolution 
BY: Amanda Piccioni Have you burned through gym memberships, home exercise equipment or workout videos? Have ...
Indoor Herb Gardens for Health and Fun BY: Lori Leonard As we enter senior years, nutritional needs change accordingly. Seniors are more prone to health problems, so a healthy diet becomes more important. Certain foods and t...
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