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Articles
Yogurt: Dairy treat, healthy treat? 
BY: Marie-France Lalancette Probiotics are those beneficial bacteria that our modern diet lacks because we don’t use natural fermentation as much as we used to. As a family nutritionist, I prefer ...
Protect your heart 
BY: Public Health Agency of Canada Did you know that nine in 10 Canadians over the age of 20 have at least one risk factor for heart disease such as high blood pressure, lack of exercise or even high levels of stress.More than 1.37 million Canadians have heart disease. It is also ...
Happy New Year! 
BY: Luigi Morabito In the February - March 2014 issue, we are introducing five new themes for your reading interest, all of them, which have been requested from our readers.1- Children's Health and WellnessThe articles, which are written by Dr. Tina Sampalis, will focu...
Diets Don't Work...but why? BY: Marie-France Lalancette Stepping on that torture tool I call the scale won’t make fat come off any faster. When it comes to losing weight, reality is not that simple. There are complex mechanis...
Summer Camp: a vacation for the whole family 
BY: Jennifer Beauvais One of the perks of summer camp is that it really is like a “vacation” for the whole famil...
Healthy steps to a New Year's you BY: Public Health Agency of Canada Five tips for sticking to your resolutions Take small steps Be realistic about what you want to change in your eating habits. Often people decide to change withou...
Assertive Parental Influence Can Help Boost Self-Esteem in Children 
BY: Shelly Elsliger, PPC... Self-Esteem-The Definition “Self-esteem is the disposition to experience oneself as bei...
Free Help Line for Caregivers BY: Diane Lauzon, B.Sc. ... Many people who care for someone with loss of autonomy due to old age don’t often realize the importance of their role. Although many people believe that lending a hand...
Thinking about a Summer Camp? BY: Jennifer Beauvais Aviva Reinitz is Canada’s sole camp representative for The Camp Experts & Teen Summers (Camp Experts), a free summer camp and teen summer program advisory service. Whi...
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