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In the recent visit of the Catholic Bishops of Quebec to Pope Francis, Bishop Lortie, of ...
People with Disabilities: Using the Right WordsWords matter, and for people with disabilities, using the right terminology is crucial in...
Roll with the PunchesIt is not uncommon for many women to be left with extra weight on their body following giving birth, and that “baby” weight can sometimes be the hardest to lose. After giving birth to her second child, Megan Miles, 31, found herself feeling heavy...
When Collaboration Changes LivesRaed Béchara personally knows the journey of an immigrant who leaves his native country with a dream of a better life. It is the path his family took when they arrive...
The Simplicity of MeditationWhen we think of meditation, many images come to mind. There may even be certain stigmas associated with it. It is often perceived as religion-based or as a “new age” doctrine, with yogis perched in the lotus position chanting Ohm for hours on end...
Meet Your City Councillors: Behind the Scenes and In PersonNicholas Borne – Laval-les-îles Born and raised in Quebec City, Nicholas Borne completed h...
The Importance of Staying Mentally ActiveThe brain is a complex and amazing organ controlling everything in your body, from organ ...
Meet Your City Councillors: Behind the Scenes and In PersonVasilios Karidogiannis, District of L’Abord à Plouffe...
Fabulously 40+ Thriving!What does it even mean; does it even apply to me?You see, fabulously is the adverb of fabulous that by definition means: almost impossible to believe; incredible. Nevertheless, we usually use it in its informal manner ...
From Summer Camp to the MoonMany parents can't help feeling exasperated by the behavior of their teens. The rebellious nature of adolescents manifests in many ways. A child might be experimenting with drugs, or spends countless hours staring at ...
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