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Magazine
Articles
Centre du Sablon: a centre built for and around community 
BY: Lori Leonard When one walks through the doors of Centre du Sablon located at 755 Chemin du Sablon, Cho...
Dorothy Waxman's Practical Approach to Seniors’ Fitness 
BY: MJ Stone Unlike previous generations who expected to retire at 65, today's seniors don't have that...
Benefits of Massage Therapy 
BY: Claudia Del Balso The term "massage therapy" encompasses many different techniques. In general, therapists press, rub, and otherwise manipulate the muscles and other soft tissues of the body. They most often use their hands and fingers, but may use their forearms, ...
Enjoy Sports of All Sorts This Winter! 
BY: Tourisme Laval Are you afraid of the cold? Those days are over, thanks to the great outdoor activities your whole family can enjoy this winter in Laval’s natural areas! Head Out o...
Living with Arthritis 
BY: Elliot Kasser With more than 100 forms of arthritis and other rheumatic diseases, approximately 4.6 million Canadian adults, 44% of which are aged 65 or older, struggle to manage daily tasks. Arthritis can strike anyone at anytime, regardless of age, physical c...
AGOO - A Center for Children Built from the Heart 
BY: Dr. Tina Sampalis As a mother and as a physician, children’s health and wellness are my priority. The idea ...
Two Extraordinary Day Camps for School Break BY: Tourisme Laval Looking for something special to do during the school break? Most parents dread the time ...
Creating Wellness! 
BY: Tennis 13 Tennis 13 Fitness serves families of Laval for over 35 years. The club has evolved in its multi-cultural community to provide quality service corresponding to the expectations of its members. It offers today more than twenty different sp...
The Laval Women's Group: Strength in Numbers 
BY: Lorrie Beauchamp What do you do when, as a mature woman, you find yourself with time on your hands and a d...
Montrealers are coming to Laval! BY: Susie Nemes Centre du Sablon is a small community center with lots of services to offer. It’s well equipped with a fitness center, a semi Olympic-sized pool, a large gymnasium, an...
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