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Cleaning, washing, scrubbing, changing diapers, washing dishes, cooking, etc., there are many things that need to be done around the house. How can we split them equally?Household chores are the second cause of disagreements in a couple, after mon...
Lose Weight and Feel Great by Eating MindfullyEating is natural and necessary for survival. Although the main reason for eating is to ...
Busty and the BassWith a trademark blast of the brass section, one knows that they’re listening to Busty and the Bass. The Montreal based band is the collective musical outcome of nine McGill University Jazz Studies students drawing from the contemporary sounds and ap...
Making Mealtime MatterStudies show there is one factor that, above all else, contributes to raising children with healthy eating habits and positive attitudes towards food ―and you are probably already doing it. While limiting junk food, preparing home-made mea...
Summer Vacation – Does it mean a vacation from healthy eating?The joys of summer are already here: warm weather, late sunsets, cool evening walks, days...
Zach’s Story: a Journey with A Lot of HeartAs a parent you expect your child to be active, healthy, and full of life but, what if li...
SLEEP APNEA - 200,000 Heart Attacks Can Be Prevented Every Year!Did you know ? • 80% of people with sleep apnea are undiagnosed and untreated. • 60% of p...
Obesity and Children: a Cautious ApproachFor children, a sense of efficiency and self-esteem are of utmost importance in their dev...
Quit smoking!Quit smoking now! For some people, quitting is not that much of a challenge. Others have to plan carefully, get support, and follow through on every small step.The good news is, many people quit every day, and so can you!Steps to quittingThese steps ...
Confidence starts with a smile!Did you know ?Pregnant women who have periodontitis may have a 7-fold increased risk of delivering a preterm, low birth weight baby. Did you know ?Up to 91% of pati...
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